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Salted Peanut Butter Caramel Smoothie Bowl

Salted Peanut Butter Caramel Smoothie Bowl

So, I’ve actually never been a ‘caramel-person’. It just always tasted too sweet, too artificial. Whipping up a caramel sauce from dates, though: a totally different story. In combination with any form of nut butter (in case you haven’t tried peanut or almond butter stuffed dates, I can only encourage you, to do that ASAP): a total game changer. So, to honor my newly discovered love for anything ‘caramel’ (and apparently also anything ‘salted PB’ I have created two easy, nutritious and protein-packed recipes for you: this Salted Peanut Butter Caramel Smoothie Bowl as well as two versions of my Salted Peanut Butter & Oat Breakfast Cookies.


(find German recipe below)

Salted Peanut Butter Caramel Smoothie Bowl
Salted Peanut Butter Caramel Smoothie Bowl



  • 100g frozen zucchini
  • 100g frozen cauliflower
  • 2 tbsp coconut yogurt 
  • 1/2 scoop Multipower Salted Peanut Caramel Whey Protein (or any other peanut or caramel protein of your choice)
  • 60g frozen fruit of your choice (banana, papaya – whatever you like :))
  • 1-2 dates (or sweetener of choice, dates work best for that caramel flavor, tough)  
  • 1 tbsp peanut butter
  • dash of sea salt


  • Combine all ingredients in a high-speed blender and blend until smooth. 
  • Serve with toppings of choice. I like to crumble up some sort of homemade bar or cookie, then add granola, peanut butter and another sprinkle of sea salt. 


  • 100g gefrorene Zucchini
  • 100g gefrorenen Blumenkohl
  • 2 EL Kokosjoghurt 
  • 1/2 Scoop (bzw. 15g) Multipower Salted Peanut Caramel Whey Protein (oder alternativ ein anderes Whey mit Erdnuss oder Karamell Geschmack) 
  • 60g gefrorene Früchte  (Banane, Papaya, Mango – whatever you like :))
  • 1-2 Dateln (oder Süßungsmittel Eurer Wahl, Datteln verleihen dem Ganzen aber den besten Karamell-Geschmack)  
  • 1 EL Erdnussbutter 
  • Prise Meersalz


  • Alle Zutaten in einem High-Speed Mixer pürieren.
  • Mit Toppings Eurer Wahl servieren. Ich toppe meine Smoothie Bowl gerne mit einem selbstgemachten Cookie oder Riegel, Granola, Erdnussbutter und noch etwas mehr Meersalz for that salty PB flavor 🙂 

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about marie

I am Marie. Marketeer, Personal Trainer and Online Coach and just really passionate about creating healthy recipes and moving my body either during a spicy workout, nice run or a sassy hip hop dance through my apartment.  

If you want to see more of what I am up to (or see me dance lol), feel free to follow me on Instagram. 

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