INITIAL ASSESSMENT CALL
In an initial assessment call we get to know each other, define your goals as well as scope and intensity of the coaching program needed to reach that goal. We discuss your health and injury history, physical capabilities and training options available to you.
PERSONALIZED TRAINING AND/OR NUTRITION PROGRAM
Based on the information provided above, you receive your personalized training program (and or nutrition plan) to progress you properly towards your goal.
WEEKLY CHECK-IN CALLS & SUPPORT
In a weekly check-in call we review the past week, discuss your current status and, if necessary, make updates to your program to ensure you are progressing properly.