RECIPE // Protein Carrot Breakfast Tarte

High Protein Breakfast Cake with carrots, zucchini and walnuts.

Even though this breakfast tarte has been a staple for a while now because it’s 1) super easy to make in advance 2) high in protein and good fats and 3) pretty d-e-l-i-c-i-o-u-s, I have just come to realize that I still haven’t shared it on here. While I usually have it as a light breakfast, it also goes well as a sweet treat in the afternoon or after dinner. Mix in some chunks of apple and chopped walnuts, and don’t hold back on the cinnamon and you get a high protein “carrot cake like” tarte. So flavourful and so yummy! 

(find German recipe below)

High Protein Breakfast Cake with carrots, zucchini and walnuts.
High Protein Breakfast Cake with carrots, zucchini and walnuts.
High Protein Breakfast Cake with carrots, zucchini and walnuts.
High Protein Breakfast Cake with carrots, zucchini and walnuts.

High Protein Carrot Breakfast Tarte 

WHAT YOU NEED:

  • 200g mashed carrots
  • 100g grated zucchini
  • 100g low fat curd 
  • 2 eggs 
  • 30g / 1 scoop vanilla protein powder
  • 1 tsp. baking powder
  • 1 tsp. coconut sugar
  • 1 tsp. cinnamon
  • optional: 1 finely cubed apple, 20g diced walnuts 

HOW TO:

  • Preheat the oven to 200° C.
  • Grate zucchini. 
  • Mix the remaining ingredients until you get a smooth dough-like texture and combine with the grated zucchini.  
  • If desired, add finely cubed apple and/or diced walnuts and bake tarte at 200° C for round about 20 Minutes or until golden brown. 

WAS IHR BRAUCHT:

  • 200g Möhrenpürree 
  • 1/2 Zucchini, geraspelt 
  • 100g Magerquark 
  • 2 Eier 
  • 30g / 1 Scoop Vanilla Protein Powder
  • 1 TL Backpulver 
  • 1 TL Kokosblütenzucker 
  • 1 TL Zimt
  • nach Belieben: 1 klein gewürfelten Apfel, 20g gehackte Walnüsse 

HOW TO:

  • Den Ofen auf 200° C vorheizen.
  • Die Zucchini raspeln.
  • Die restlichen Zutaten zu einem glatten Teig vermixen und anschließend die Zucchini unterheben. 
  • Nach Belieben den klein gewürfelten Apfel und/oder die gehackten Walnüsse untermengen und bei 200° ca. 20 Minuten backen bis die Tarte oben goldbraun ist.